Check Below for My Latest Workouts!
NEED an Idea for a Quick Workout? Check out this one that I have been teaching in my fitness classes! Each exercise is 45 seconds, then rest for 15 seconds- Repeat 2-4x for a great strength and cardio burner! Enjoy!
Jumping Jacks
High Knees
Prison Squats
Plank
Single Leg Lowers on your Back
Later Lunges- Alternation
Reverse Lunges
Push Ups (On Knee if you need to!)
Squat Hold with Alt. Punches (Add A dumbbell if you want!)
Side Shuffle- Lateral Movement
